Author Archive for: hbisbee

Hello world!

hbisbee June 20, 2017 1606 comments 0

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

The Secrets To A Strong Core and Radiant Health

hbisbee April 28, 2016 3144 comments 1

Inspired by Wim Hof, aka ‘The Iceman’, Esther offers a routine that will help strengthen your core and give you radiant health. In this article I’d like to discuss and outline a routine, inspired by the Dutch ‘Iceman’, Wim Hof and his cold training method. This simple routine involves Pranayama, a few yoga asanas (postures) and a cold shower. The…

Chakra Series – Manipura or Solar Plexus Chakra

hbisbee April 28, 2016 5871 comments 3

As we journey through the body in this series, we take a look at the third chakra – the Manipura chakra – which governs the fire inside of us. You can find the third or solar plexus chakra somewhere between the navel and the base of the sternum, a couple of fingers above the belly button. You may like to…

Dealing With Physical Pain: How to Reclaim Your Power

hbisbee April 28, 2016 5934 comments 21

Your pain, your illness, your present discomfort, is nothing to be ashamed of. It is not a sign of your failure, nor a punishment, nor a test, nor even ‘bad luck’…… It is neither meaningless nor the meaning of your life. But it does contain great intelligence, and healing power. If you know where, and how, to look. “Pain is…

How to Deepen Your Yoga Practice

hbisbee April 28, 2016 1189 comments 6

Manda explores what deepening our yoga practice (or Sadhana) entails, reflecting on her own journey and seeking insight from Patanjali’s Yoga Sutras. Definitions Deepen to become, or to cause something to become, stronger or more powerful to make something fuller or more complete Sadhana conscious spiritual practice The focus on the physical Yoga is an internal practice the rest is…

5 Life Hacks to Beat the Blues

hbisbee April 28, 2016 5256 comments 7

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Phasellus et ex erat. Cras molestie sapien tristique dui bibendum feugiat. Nunc orci sem, tempus vel fringilla quis, fermentum fermentum felis. Quisque viverra nulla at ipsum sodales imperdiet. Fusce hendrerit at ipsum mattis ullamcorper. Aliquam tincidunt aliquam metus, at viverra ex pharetra nec. Sed dolor nisi, posuere at feugiat eget, consectetur sit…

An Introduction to Mudras

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

– Jerry Hansen