What can you gain from exercise? Discover your "why" and set goals with inspiring stories from real people, science-backed articles about the benefits of exercise, and more.
What role do endorphins play in the body, and why are they important? Read on to…
A runner’s high is a short-lasting feeling of bliss that occurs after exercise or running…
Exercising regularly has many benefits for your body and brain. This article explores the…
Since having my fifth baby almost 6 months ago, I have stumbled into the humbling and…
Patient advocate Shelby Kinnaird, who also runs the Diabetic Foodie blog, shares the…
Whenever a fat person exercises, people tend to think they’re doing it to lose weight…
I tried to fit into someone else's standard of beauty for too long. Now I'm creating my…
Staying motivated to work out can be tough, but we've got 32 life hacks to help you hit…
Getting out the door to go for a run can be hard. Excuses and obligations get in the way…
There are some easy things parents can do with their young children now to set the…
Getting motivated is hard, but we've got tips and tricks to help you stay two steps ahead…
Starting a running routine at any age needs to be done gradually. Following a structured…
Doctors recommend 150 minutes of moderate aerobic exercise a day, but what are the…
Strength training can provide numerous benefits for people of every age, size, and shape…
New research finds that bursts of short intensity exercise followed by short periods of…